Hannelie nobody's Journal, 16 March 2014

Weigh In record (no journal entry) for 16 March 2014
259.7 lb Lost so far: 13.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2014:
2049 kcal Fat: 99.80g | Prot: 67.04g | Carb: 225.59g.   Breakfast: Butter, Cheddar Cheese, Avocados, Fried Egg, Sasko Low GI Seeded Brown Loaf. Lunch: Grated Cheddar Cheese, White Sweet Corn (Cream Style, Canned), Hash Brown (from Frozen), Egg (Whole), Cooked Lentils, Gem Squash. Dinner: Chocolate Flavoured Hazelnut Spread, Pick n Pay Strawberry Jam, Peanut Butter, Sasko Low GI Seeded Brown Loaf, Grapes, Oil Popped White Popcorn. Snacks/Other: Nestle Aero Peppermint, Grape Juice, Black Cat Booster Bar. more...
2931 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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