Weigh In record (no journal entry) for 17 February 2014
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
1063 kcal
|
Fat: 34.63g | Prot: 103.96g | Carb: 82.18g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Boiled Egg, Boiled Egg. Lunch: Athenos Crumbled Feta Cheese with Basil & Tomato, Strawberries, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Mixed Salad Greens, Meijer Raw Pecans. Dinner: Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Dannon Oikos Traditional Greek Yogurt - Cafe Latte. more...
|
|
2452 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolene78's weight history
|