Weigh In record (no journal entry) for 26 March 2021
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1042 kcal
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Fat: 48.10g | Prot: 75.92g | Carb: 74.00g.
Breakfast: Икра Минтая, Чай Матча, Сыр Адыгейский. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Federici Спиральки #42 Цельнозерновые, Janarat Имам Баялды. Dinner: Киви, Седьмая Столица Кальмар с Овощами. Snacks/Other: Now Яблочная Клетчатка, Now Foods Псиллиум, Фундук. more...
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gaining 3.1 lb a week
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