Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ferni82
Journal
26 Mar 21
Ferni82's Journal, 26 March 2021
Ferni82's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2021
289.9 lb
Lost so far:
12.1 lb
.
Still to go:
102.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2021:
1466 kcal
Fat: 46.06g | Prot: 95.67g | Carb: 164.64g.
Breakfast:
Mestemacher Walnuss Eiweißbrot, Zott Zottarella, Huevo Cocido, Gut & Günstig Süßstoff Tabletten, Café Espresso.
Lunch:
OceanSea Alaska-Seelachsfilet, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación).
Snacks/Other:
Naranjas Ombligonas, Royal Family Peanut Mochi.
more...
3680 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ferni82's weight history
view complete history