Weigh In record (no journal entry) for 26 March 2021
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246.0 lb
Lost so far: 35.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1222 kcal
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Fat: 22.63g | Prot: 73.45g | Carb: 189.35g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Milbona High Protein Quark-Creme Erdbeere . Dinner: Tomatensoße, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. Snacks/Other: Orangen, Dickmann's Schokokuss, Brunch Blütenhonig , Äpfel, Banane, Orangen, Mangos. more...
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gaining 3.7 lb a week
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