Weigh In record (no journal entry) for 26 March 2021
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178.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1746 kcal
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Fat: 70.85g | Prot: 56.70g | Carb: 236.95g.
Breakfast: Honig, Haferflocken, Äpfel, Kaffee mit Milch, Marmeladen und Eingemachtes, Frischkäse, Vollkornbrot, Käse. Lunch: Garden Gourmet Vegetarische Frikadellen, Knorr Helle Soße, Möhren, Mangold, Kartoffelpüree. Dinner: Käse, Roggen Knäckebrot, Marmelade, Frischkäse, Mehrkornbrot, Käse, Weintrauben, Gurke (mit Schale). Snacks/Other: Ferrero Hanuta, Schokoladenstückchen. more...
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2664 kcal
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Activities & Exercise:
Hula Hoop - 18 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 59 minutes, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 37 minutes, Cooking - 25 minutes, Resting - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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