Weigh In record (no journal entry) for 24 January 2011
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139.2 lb
Lost so far: 1.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1436 kcal
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Fat: 48.41g | Prot: 51.53g | Carb: 179.62g.
Breakfast: Light Vanilla Yogurt, Rice Chex, Almond Butter, Multigrain Bread. Lunch: Soy Sauce, Tuna Avocado Roll. Dinner: Whole Wheat Macaroni (Cooked), Cherry Tomatoes, Parmesan Cheese, Pesto Sauce. Snacks/Other: Beer (Pilsner), Apple Juice, Carrot Juice, Pineapple Juice, Clementines. more...
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losing 7.0 lb a week
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