|
Started Atkins on 3/1/2014 at 262#. Last 2 weeks I have gained 3-4#. I have not been doing any form of exercise but tomorrow start 45 min of walking/running.
Diet Calendar Entries for 15 March 2014:
|
1637 kcal
|
Fat: 87.34g | Prot: 186.09g | Carb: 17.25g.
Breakfast: Country Style Pork Sausage, Boiled Egg. Lunch: Broccoli, Baked or Broiled Fish. Dinner: Lettuce Salad with Tomato, Pork Steak or Cutlet. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
|
4738 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devilfish57's weight history
|