Weigh In record (no journal entry) for 26 March 2021
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1542 kcal
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Fat: 81.13g | Prot: 72.40g | Carb: 123.91g.
Breakfast: Кофе, Хлебодар Хлеб Крестьянский, Савушкин Продукт Молоко 1,5%, Перепелиное Яйцо. Lunch: Макдоналдс Кофе Латте, Макдоналдс Пирожок с Вишней, Макдоналдс Биг Тейсти. more...
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losing 1.5 lb a week
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