Weigh In record (no journal entry) for 26 March 2021
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215.8 lb
Lost so far: 12.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1120 kcal
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Fat: 32.96g | Prot: 34.31g | Carb: 121.49g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, K-Classic Kochschinken in Aspik. Lunch: Leerdammer Bärlauchkäse, Rügenwalder Mühle Leichte Teewurst, Mühlen Gold Roggenmischbrot. Dinner: Krapfen, Aldi Brezel. Snacks/Other: Chardonnay, Mineralwasser, Coca-Cola Zero Sugar. more...
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3104 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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