Weigh In record (no journal entry) for 26 March 2021
|
88.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2021:
|
3910 kcal
|
Fat: 216.91g | Prot: 128.45g | Carb: 378.95g.
Breakfast: Kue Selai Kacang. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Marimas Jeruk Nipis, Oishi Pillows Rasa Ubi, Hoka Hoka Bento Beef Teriyaki, Nasi Putih, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1). Snacks/Other: Tahu Goreng, Jamur Tiram, Richeese Ahh', Donat (Tawar), Opak, Mayora Better Sandwich Biscuit, BreadTalk Cheese Cake. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|