Weigh In record (no journal entry) for 15 March 2014
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178.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2041 kcal
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Fat: 106.66g | Prot: 57.93g | Carb: 205.87g.
Breakfast: Weizenbrötchen, Zucker, Nutella Nutella, Marmelade, Frischkäse, Croissant. Lunch: Sontner Frucht Quark mit Schokoraspeln Banane, Gemischter Salat mit Dressing, Ja! Spätzle. Dinner: Currywurst. Snacks/Other: Nestle Yes Caramel, Moser Roth Edel-Vollmilchschokolade, Sondey Blätterteiggebäck. more...
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2350 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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