Weigh In record (no journal entry) for 26 March 2021
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167.3 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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557 kcal
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Fat: 16.70g | Prot: 54.37g | Carb: 49.15g.
Breakfast: Сахар, Кофе, Сибирская Клетчатка Протеиновый Коктейль Whey Protein. Lunch: Гречка Отварная, Печень Куриная Жареная. Snacks/Other: Соевый Соус, Nutiva Семена Чиа, Зеленый Листовой Салат, Болгарский Перец, Огурец (с Кожурой), Помидоры. more...
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losing 6.2 lb a week
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