Weigh In record (no journal entry) for 15 March 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1997 kcal
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Fat: 26.17g | Prot: 219.75g | Carb: 222.85g.
Breakfast: Be Light Speisequark, REWE H-Entrahmte Milch (0,3%), Wheetabix Wheetabix, Alnatura Haferflocken. Dinner: Pure Basmati Reis, Toastschinken, Tafel Meerrettich, Champignons, Tomaten Fein Gehackt, Tomaten Fein Gehackt, Zwiebeln, Zucchini, Rote Paprika. Snacks/Other: Körniger Frischkäse, Weizenkeime Premium, Speisequark, Speisequark, Elite Gourmet, Honig Flüssig, Omega 3 Kapseln, Walnussöl, Vollkornzwieback, Erdbeeren. more...
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losing 0.3 lb a week
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aralimbo's weight history
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