Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pg12c8t6
Journal
24 Jan 11
pg12c8t6's Journal, 24 January 2011
pg12c8t6's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2011
127.0 lb
Lost so far:
6.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1678 kcal
Fat: 75.01g | Prot: 104.79g | Carb: 147.93g.
Breakfast:
Cheerios.
Lunch:
Tuna in Water (Canned), Cheddar Cheese, Hard Pretzels.
Dinner:
Coleslaw, Ketchup, Extra Lean Ground Beef.
Snacks/Other:
Vanilla Ice Cream.
more...
1675 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pg12c8t6's weight history
view complete history