pg12c8t6's Journal, 10 January 2011

after a weekend of poor eating

130.5 lb Lost so far: 3.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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827 kcal

Fat: 36.10g | Prot: 30.64g | Carb: 97.68g.   Breakfast: Maple Syrup, Plain French Toast, Bacon. Lunch: Potato Chips (Salted), Double Stuf Sandwich Cookies. Snacks/Other: Mini Babybel Light Original, Cottage Cheese (Lowfat 2% Milkfat), Lightly Salted Rice Cakes. more...

1722 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...