pg12c8t6's Journal, 03 January 2011

before breakfast at about 9:30. took 47 minutes to do 5 k. ran .75 miles total only .5 continuous
34 inch waist
34 inch hips

131.5 lb Lost so far: 2.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 30.10g | Prot: 45.61g | Carb: 146.08g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Cooked Lentils, Stoned Wheat Thins Snack Crackers, Organic Thick Hearty Lentil & Vegetable Soup. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: 98% Fat Free Fudge Bars. more...

1660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 8 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...