Weigh In record (no journal entry) for 15 March 2014
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143.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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600 kcal
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Fat: 9.13g | Prot: 23.00g | Carb: 111.16g.
Breakfast: Silk True Almond Original, No Name Smooth Peanut Butter Light, President's Choice Frozen Whole Strawberries. Lunch: Diana Sauce Gourmet Honey Garlic Sauce, Celery, Banana. Dinner: Compliments Whole Baby Carrots, Onions , Turnips , White Potatoes (Flesh and Skin) , Turnips , Steak (Lean Only Eaten). more...
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1910 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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