Weigh In record (no journal entry) for 25 March 2021
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1149 kcal
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Fat: 30.84g | Prot: 41.41g | Carb: 160.70g.
Breakfast: Tangerine, Strawberries . Lunch: President's Choice Havarti Cheese, Sliced Ham (Extra Lean) , Dempster's Rye Bread. Dinner: Kraft Kraft Dinner Sharp Cheddar, Wonder Hot Dog Bun, Schneider's Juicy Jumbos Beef Hot Dog. Snacks/Other: Chapman's Rainbow Sorbet. more...
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losing 5.6 lb a week
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