I didn't gain weight after foolishly eating chinese food last night. That shows that intermittent fasting is working.
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2021:
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3 kcal
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Fat: 0.06g | Prot: 0.36g | Carb: 0.12g.
Breakfast: Coffee. more...
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steady weight
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