Weigh In record (no journal entry) for 22 March 2021
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2083 kcal
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Fat: 99.11g | Prot: 41.32g | Carb: 262.90g.
Breakfast: Erdbeeren, Radieschen, Kirschtomaten, Banane. Lunch: Grafschafter Zuckerrübensirup, Weißes Mehl, Gut & Günstig Erbsen & Möhren , Salzkartoffeln, Butaris Butterschmalz, Kartoffelpuffer. Dinner: Radieschen, Frifrench Die Leichte, Aoste Stickado Classique, Bonduelle Gold Mais, Edeka Salatmix Classic, Kirschtomaten. Snacks/Other: Milka Erdbeer-Joghurt Schokolade, Corny Free Schoko. more...
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gaining 4.6 lb a week
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