Weigh In record (no journal entry) for 22 March 2021
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117.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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972 kcal
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Fat: 44.38g | Prot: 19.52g | Carb: 134.26g.
Breakfast: Poğaça. Lunch: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakaolu, Mandalina, Elma. Dinner: Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Çiğ Köfte, Mozaik Pasta, Kuru Üzüm (Çekirdeksiz), Ceviz. more...
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losing 2.1 lb a week
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