Weigh In record (no journal entry) for 25 March 2021
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162.6 lb
Lost so far: 36.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1633 kcal
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Fat: 82.90g | Prot: 85.07g | Carb: 146.62g.
Breakfast: Cucumber (with Peel) , Tomatoes, Deli Sliced Ham, Kirkland Signature Shredded Cheddar Jack Cheese, Olive Oil , Goats Milk , Egg, Bob's Red Mill Whole Grain Oat Flour. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Goats Milk . Dinner: Kirkland Signature Plain Bagel, Egg, Finlandia Deli Slices Imported Colby Jack Cheese. Snacks/Other: Cherry Tomatoes, Blueberries . more...
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losing 1.9 lb a week
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