Weigh In record (no journal entry) for 25 March 2021
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216.9 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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822 kcal
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Fat: 34.17g | Prot: 78.65g | Carb: 49.10g.
Breakfast: Müller Skyr Heidelbeere, Kaffee. Lunch: Pflanzerl, Gmias. Dinner: Krone Forellenfilets, Gmias. more...
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losing 3.1 lb a week
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quilombo's weight history
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