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Bru Rubel
Journal
25 Mar 21
Bru Rubel's Journal, 25 March 2021
Bru Rubel's Profile
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Weigh In record (no journal entry) for 25 March 2021
215.0 lb
Lost so far:
12.1 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2021:
1315 kcal
Fat: 32.17g | Prot: 71.90g | Carb: 195.74g.
Breakfast:
Parati Biscoito de Leite, Tirol Leite UHT Integral.
Lunch:
Hershey's Hersheys Air, Queijo Parmesão (Ralado), Sadia Frango em Cubos, Macarrão Integral Cozido, do Vale Pepino em Conserva.
Dinner:
Ovo Frito, Macarrão Integral Cozido.
more...
1351 kcal
Activities & Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 54 minutes, Google Fit - 22 hours and 6 minutes.
more...
losing 1.3 lb a week
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