Weigh In record (no journal entry) for 25 March 2021
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179.2 lb
Lost so far: 35.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1418 kcal
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Fat: 39.12g | Prot: 101.52g | Carb: 174.99g.
Breakfast: LU Cracotte Volkoren, AH Kipfilet Pittig. Lunch: AH Magere Spekblokjes, Quinoa (Gekookt), AH Snoepgroente Tomaat, Weight Watchers Mayonaise, Delhaize Salade Iceberg. Dinner: Rabeko Curry Ketchup Zero, Solo Solo Bakken en Braden, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Pangasiusfilet. Snacks/Other: Kiwi, Hero B’Tween Zero Witte Chocolade , Mandarijn. more...
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losing 6.2 lb a week
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 Comments
nu volhouden voor de 8 weg te hebben
25 Mar 21 by member: carladegand5
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