Weigh In record (no journal entry) for 25 March 2021
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226.6 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1774 kcal
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Fat: 69.58g | Prot: 125.20g | Carb: 164.63g.
Breakfast: Tirol Queijo Mussarela (18g), Omelete, Marilan Cream Cracker, Café. Lunch: Laranjas, Ovo Frito, Codil Feijão Carioca, Arroz Branco (Cozido), Pé de Galinha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Fígado Bovino, Coxa de Frango no Forno, Grelhada ou Assada. more...
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1151 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 4.6 lb a week
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