Weigh In record (no journal entry) for 25 March 2021
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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862 kcal
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Fat: 28.77g | Prot: 72.62g | Carb: 79.92g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Gala Apples, Cucumber (Peeled) , French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Custard Pie, Beef Tip Round (Trimmed to 1/4" Fat, Select Grade) , Shrimp. Snacks/Other: Inno Specialty Foods Keto Crackers. more...
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gaining 1.4 lb a week
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