Webby1968's Journal, 25 March 2021

218.0 lb Lost so far: 29.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 91.06g | Prot: 148.61g | Carb: 109.01g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Quest Caramel Chocolate Chunk Protein Bar, Sargento String Cheese Mozzarella Cheese Snacks, Ritz Everything Crackers, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kraft Miracle Whip Dressing. Dinner: Doritos Nacho Cheese Crackers, Kraft Shredded Sharp Cheddar Cheese, Taco Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Hillshire Farm Oven Roasted Turkey Breast. more...

3357 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Teaching - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...