Weigh In record (no journal entry) for 25 March 2021
|
218.0 lb
Lost so far: 29.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2021:
|
1776 kcal
|
Fat: 91.06g | Prot: 148.61g | Carb: 109.01g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Quest Caramel Chocolate Chunk Protein Bar, Sargento String Cheese Mozzarella Cheese Snacks, Ritz Everything Crackers, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kraft Miracle Whip Dressing. Dinner: Doritos Nacho Cheese Crackers, Kraft Shredded Sharp Cheddar Cheese, Taco Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Hillshire Farm Oven Roasted Turkey Breast. more...
|
|
3357 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Teaching - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Webby1968's weight history
|