Weigh In record (no journal entry) for 25 March 2021
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121.7 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1375 kcal
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Fat: 48.16g | Prot: 117.04g | Carb: 116.19g.
Breakfast: Tivoli Sugar Free Cookies, Aldi Bio Fettarmer Joghurt 1,8%, Kölln Echte Kernige. Lunch: Халва С Фисташками Кошер, Bon-Ri Parboiled Reis, Куриное Рагу В Индийском Стиле. Dinner: Баклажаны Пармиджана, Капрезе. Snacks/Other: Desira Skyr, Груша Запечённая С Рикоттой, Güldenhof Feinstes Hähnchenbrustfilet Paprika. more...
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1692 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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