syana's Journal, 22 February 2009

183.2 lb Lost so far: 8.6 lb.    Still to go: 61.9 lb.    Diet followed 100%.

---

573 kcal

Fat: 1.79g | Prot: 15.28g | Carb: 123.35g.   Breakfast: apple. Lunch:  udon, sushi. more...

2765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...