tanjagrasi's Journal, 25 March 2021

192.5 lb Lost so far: 12.6 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 26.38g | Prot: 107.39g | Carb: 116.96g.   Breakfast: TiP H-Vollmilch 3,5%, Kaffee. Lunch: K-Classic Hähnchenbrust Filetstücke, Kaufland Magerquark, Kohlrabi. Dinner: Döner Kebab. Snacks/Other: Aldi High Protein Pudding Schoko. more...

2765 kcal

Activities & Exercise: Hula Hoop - 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 5 hours and 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...