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ok-dnepr
Journal
15 Mar 14
ok-dnepr's Journal, 15 March 2014
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Weigh In record (no journal entry) for 15 March 2014
138.0 lb
Lost so far:
0.9 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2014:
689 kcal
Fat: 22.47g | Prot: 22.09g | Carb: 74.78g.
Breakfast:
Чай Несладкий, Яичный Омлет, Овсяная Каша на Воде.
Lunch:
Капустный Салат, Омлет или Яичница.
Dinner:
Борщ Холодный, Карусель Капуста Тушеная.
Snacks/Other:
Коньяк.
more...
1821 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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