Weigh In record (no journal entry) for 25 March 2021
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182.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1265 kcal
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Fat: 36.04g | Prot: 60.34g | Carb: 139.01g.
Breakfast: SPAR Choice Butter, Rhodes Strawberry Jam, Cherry Tomatoes, Toasted White Bread, Hard-Boiled Egg. Lunch: Hamburger or Hotdog Rolls, Thin Sliced Beef Luncheon Meat, Mixed Salad Greens, Tomato Soup (Canned, Condensed) . Dinner: Spaghetti, Chicken Stir Fry. Snacks/Other: Gin, Coffee with Milk. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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