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pisanir
Journal
26 Jan 11
pisanir's Journal, 26 January 2011
pisanir's Profile
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Weigh In record (no journal entry) for 26 January 2011
122.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 January 2011:
563 kcal
Fat: 26.49g | Prot: 37.41g | Carb: 43.15g.
Breakfast:
water, Silhouette Yogurt.
Lunch:
Italian Flatbread Focaccia, Italian Sausage, Portabella Mushrooms (Grilled).
Dinner:
Fennel Bulk, Cooked Rabbit.
more...
1821 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Situps/Crunches - 30 minutes.
more...
losing 7.0 lb a week
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