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Na wenigstens etwas weniger wieder 👍
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107.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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916 kcal
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Fat: 17.77g | Prot: 85.12g | Carb: 116.37g.
Breakfast: Kölln Schmelzflocken Dinkel-Hafer, Erdbeeren, Milram Skyr Natur, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Barteroder Rehragout mit Birne und Calvados. Dinner: Kaufland Pomelo, Thomy Delikatess-Senf Mittelscharf, Cocktailtomaten, Rolffes Schweinebraten, Mestemacher Trauben Nuss Brot. Snacks/Other: Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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losing 9.3 lb a week
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