Weigh In record (no journal entry) for 25 March 2021
|
137.1 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
1546 kcal
|
Fat: 65.45g | Prot: 107.99g | Carb: 130.73g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Доброфлот Селёдка Иваси, Смак Хлеб для Сэндвичей и Тостов. Lunch: Макароны по Флотски, Ростик'c - KFC Шефбургер. Snacks/Other: Банан, Творог (Полностью Обезжиренный). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maximolga's weight history
|