ampircantik's Journal, 15 March 2014

Weigh In record (no journal entry) for 15 March 2014

168.2 lb Lost so far: 17.0 lb. Still to go: 35.9 lb. Diet followed poorly.

Diet Calendar Entries for 15 March 2014:

342 kcal

Fat: 14.48g | Prot: 7.90g | Carb: 46.06g. Breakfast: Pop Mie Rasa Ayam Bawang Spesial. more...

2019 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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ampircantik's weight history