Weigh In record (no journal entry) for 25 March 2021
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176.6 lb
Lost so far: 2.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1786 kcal
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Fat: 90.08g | Prot: 140.82g | Carb: 92.83g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Myprotein Impact Whey Protein Salted Caramel, Consilia Filone con Semi di Lino a Fette, Latte (Latte Intero), Esselunga Top Miele. Lunch: Pascoli Italiani Bocconcini di Scamorza Affumicata, Coop Riso Basmati. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Salmone Fresco, Sasso Olio d'oliva. Snacks/Other: Myprotein The Whey Salted Caramel, Esselunga Mandorle Sgusciate. more...
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losing 3.1 lb a week
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