Weigh In record (no journal entry) for 25 March 2021
|
171.3 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
1099 kcal
|
Fat: 45.99g | Prot: 31.81g | Carb: 140.26g.
Breakfast: Knusperone Nougat Bits, Aldi Fettarme Milch, Kaffee mit Milch. Lunch: Softeis, Gut Ponholz Cervelatwurst, Roggenmischbrot. Dinner: Gelatelli Cola Wassereis. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|