Weigh In record (no journal entry) for 22 March 2021
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155.8 lb
Lost so far: 33.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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807 kcal
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Fat: 33.53g | Prot: 74.52g | Carb: 71.28g.
Lunch: Mixed Salad Greens, Fried Chicken Breast No Coating (Skin Not Eaten), KFC Fried Chicken Breast. Dinner: P. Terry's Oatmeal Chocolate Chip Cookie. Snacks/Other: Smucker's Sugar Free Seedless Strawberry Jam, Natural Ovens Bakery Keto Friendly Bread. more...
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gaining 4.2 lb a week
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islandsister's weight history
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