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Great now their putting me on prednison for my RA. Thats an ubber weight gaining medication. I cant win for losing. Im trying to stay positive and hopefully my body will allow me to work out next week. Have a great weekend.
Diet Calendar Entries for 14 March 2014:
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1012 kcal
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Fat: 50.46g | Prot: 57.42g | Carb: 82.42g.
Breakfast: Water (Bottled), Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Grilled Chicken. Dinner: Subway 6" Turkey Breast. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Sugared or Glazed Doughnuts. more...
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2268 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Grr... try to hang in there... sorry your in pain, hugs
14 Mar 14 by member: Barbgetsit
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Thank you Barbgetsit, I needed that.
14 Mar 14 by member: rthunder032
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Yes, please do try to stay positive. That is a powerful weapon!
15 Mar 14 by member: BuffyBear
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Just remind yourself, if you weren't watching what you ate and working out, you still would have these health crises and have to be on prednisone. Think how much WORSE it would be then. I know it feels like a setback, but you will get past it.
15 Mar 14 by member: gilliansings
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Best of luck with feeling better. For me drinking lots of water helps with that prednisone weight gain. Am on it a couple times a year for poison ivy, hoping not this year.
15 Mar 14 by member: wholefoodnut
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Try to think of losing weight as getting healthy...that way you're not looking at the scale necessarily but at your overall well-being. Eating healthier is the goal, losing weight only a side-effect.
15 Mar 14 by member: MsMightyPup
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Stay healthy - mind, body and spirit - you will get through this!!
18 Mar 14 by member: Roleba64
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