Weigh In record (no journal entry) for 24 March 2021
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184.1 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1200 kcal
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Fat: 45.12g | Prot: 35.24g | Carb: 170.21g.
Breakfast: Kaffee. Lunch: Gemüsemuffins, Flammkuchen, Gemischter Salat, Alnatura Paprika-Cashew Aufstrich. Dinner: Quorn Bratwurst, Kaffee, Gemischter Salat, Alnatura Paprika-Cashew Aufstrich, Flammkuchen, Gemüsemuffins. Snacks/Other: Schokoladeneier, Banane, Clementinen, Muffin. more...
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losing 6.2 lb a week
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