Weigh In record (no journal entry) for 24 March 2021
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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774 kcal
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Fat: 17.40g | Prot: 39.30g | Carb: 123.93g.
Breakfast: NutriSystem Buttermilk Waffles, Maple Grove Farms Pure Maple Cream. Lunch: NutriSystem Sweet Ginger Veggie & Grain Blend, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, NutriSystem Nutricrush Protein & Probiotics Shake Mix. more...
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gaining 3.6 lb a week
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