Weigh In record (no journal entry) for 24 March 2021
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1268 kcal
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Fat: 39.40g | Prot: 31.97g | Carb: 201.59g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Morrisons Purple Smoothie, Blueberries, Raspberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Shepherd's Pie with Beef. Snacks/Other: Haribo Fruitilicous, Haribo Gold Bears, We Love Cake Double Chocolate Brownie, Tetley Peppermint Tea. more...
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gaining 2.1 lb a week
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