Weigh In record (no journal entry) for 24 March 2021
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143.5 lb
Lost so far: 63.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1248 kcal
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Fat: 76.70g | Prot: 118.10g | Carb: 19.12g.
Breakfast: Pamplona Bacon Fatiado, Ovo (Inteiro). Lunch: Abacate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Moída Refogada. Dinner: Pepino (com Casca), Abóbora Moranga, Ovo Frito, Carne Moída Refogada. Snacks/Other: Pasta de Amendoim, Caldo de Ossos. more...
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losing 0.9 lb a week
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Jujubarodrigues's weight history
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