Weigh In record (no journal entry) for 24 March 2021
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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885 kcal
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Fat: 29.24g | Prot: 27.06g | Carb: 130.35g.
Breakfast: Strawberries . Lunch: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) , Dempster's Rye Bread. Dinner: McCain Straight Cut Fries , High Liner Crispy Breaded Sole Fillets. Snacks/Other: Peek Freans Cranberry Citrus Oat Crunch, Jell-O Fat Free Chocolate Instant Pudding, Tangerine. more...
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losing 0.8 lb a week
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