Weigh In record (no journal entry) for 02 December 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1465 kcal
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Fat: 46.65g | Prot: 81.46g | Carb: 184.58g.
Breakfast: Queijo Coalho, Café com Açúcar, Banana Nanica, Ovo Mexido. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macarrão com Vegetais, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Tomates, Salada de Folhas, Pepino (com Casca), Madero Cesta de Pães. more...
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2449 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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