Weigh In record (no journal entry) for 24 March 2021
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212.5 lb
Lost so far: 0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1632 kcal
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Fat: 47.71g | Prot: 54.03g | Carb: 253.38g.
Breakfast: Banana, Leite (Leite Integral). Lunch: Banana, Camil Feijão Preto Cozido, Omelete ou Ovos Mexidos com Vegetais, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Bolo Salgado. Snacks/Other: Aymoré Biscoito Recheado de Chocolate, Açúcar, Da Colônia Rosca Branca. more...
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gaining 1.4 lb a week
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