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deerobsr
Journal
24 Mar 21
deerobsr's Journal, 24 March 2021
deerobsr's Profile
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Bs. 121. Bp. 126/61
231.4 lb
Lost so far:
23.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2021:
1215 kcal
Fat: 68.54g | Prot: 59.59g | Carb: 91.99g.
Breakfast:
Poached Egg, Corned Beef Hash.
Dinner:
Whole Wheat Bread, Kroger Buttery Spread, Cooked Dry Lima Beans (Fat Added in Cooking).
more...
2722 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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